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Mayhem Daily WOD

730 47
  • Two 8-minute AMRAPs in 18 minutes
  • 12 Alternating Dumbbell Squat Snatches (50/35 lb)
  • 8 Box Jumps (24/20 in)
  • Rest 2 minutes
  • Second set picks up where first set left off.

On an 18-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written for two sets of 8 minutes. Rest 2 minutes between sets. The second 8-minute AMRAP picks up where the first AMRAP left off.

Score is the total number of rounds and repetitions completed before the 18-minute clock stops.

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