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“200422-Mayhem”

Mayhem Daily WOD

1.5K 85
  • AMRAP in 20 minutes
  • 20 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
  • 20 Weighted Box Step Ups (24/20 in, 50/35 lb)
  • 20 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
  • 20 Weighted Box Step Ups (24/20 in, 50/35 lb)

On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.


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