Main Site Daily WOD
- Practice SLIPS for 30 minutes
- Run 1 mile
On a 30-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).
Then with a running clock, as fast as possible Run for 1 mile.
Score is the time on the clock when the 1-mile Run is completed.