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“200419”

Main Site Daily WOD

904 4
  • Practice SLIPS for 30 minutes
  • Run 1 mile

On a 30-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).

Then with a running clock, as fast as possible Run for 1 mile.

Score is the time on the clock when the 1-mile Run is completed.


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