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“200415-Mayhem”

Mayhem Daily WOD

507 48
  • AMRAP in 22 minutes
  • From 0:00-10:00, AMRAP of:
  • 30 Right Reverse Lunges
  • 15 Hand Release Push-Ups
  • 30 Left Reverse Lunges
  • 15 Hand Release Push-Ups
  • Rest 2 minutes
  • From 12:00-22:00, AMRAP of:
  • 30 Right Reverse Lunges
  • 15 Hand Release Push-Ups
  • 30 Left Reverse Lunges
  • 15 Hand Release Push-Ups

On a 22-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 22-minute clock stops.

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