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555 4
  • Practice SLIPS for 20 minutes
  • Deadlift 7-7-7-7-7-7-7 reps

For 20 minutes, practice Front Scale, Back Scale, Inverted Hold, Plank Hold, and Stretching (SLIPS). Then, perform 7 sets of 7 Deadlifts per round. If at home, modify with dumbbells, jugs, or other heavy objects.

Score is the load of the barbell successfully lifted in one round.

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