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“200408-Mayhem”

Mayhem Daily WOd

650 11
  • 12 Rounds in 36 minutes
  • AMRAP in 1 minute 15 seconds of:
  • 10 Box Jumps (24/20 in)
  • 20 Jumping Split Lunges
  • Max Jumping Squats
  • Start a new set every 3 minutes.

On a 36-minute clock, perform as many rounds and repetitions as possible (AMRAP) of 10 Box Jumps, 20 Jumping Split Lunges, and max repetitions of Jumping Squats in the remaining time from 1 minute 15 seconds of work. Complete 12 rounds of the prescribed work starting a new set every 3 minutes.

Score is the number of Jumping Squats completed in each set of AMRAP.


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