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“200407-Mayhem”

Mayhem Daily WOD

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  • Three 7-minute AMRAPs in 27 minutes
  • AMRAP in 7 minutes
  • 12 Left-Arm Dumbbell Push Presses (50/35 lb)
  • 12 Right-Arm Dumbbell Push Presses (50/35 lb)
  • 36 Double-Unders
  • Rest 3 minutes between AMRAPs. Start where the previous AMRAP stopped.

On a 27-minute clock, perform three sets of 7-minute AMRAPs with 3-minute rest in between sets. Athlete must perform as many rounds and repetitions as possible of 12 Left-Arm Dumbbell Push Presses, 12 Right-Arm Dumbbell Push Presses, and 36 Double-Unders in each set of 7-minute AMRAP.

Score is the total number of rounds and repetitions completed before the 27-minute clock stops.


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