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227 6
  • For Time
  • 5,000 meter Run
  • Practice SLIPS for 20 minutes

With a running clock, as fast as Run for 5,000 meters. After the Run, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS) for 20 minutes.

Score is the time on the clock when the Run is completed.

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