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277 11
  • 21-18-15-12-9-6-3 Reps for Time
  • Triple-Unders (185/125 lb)
  • GHD Sit-Ups
  • Deadlifts (185/125 lb)

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 21 Triple-Unders, 21 GHD Sit-Ups, and 21 Deadlifts before moving on to 18 repetitions of each movement, etc.

Score is the time on the clock when the last round of Deadlifts is completed.

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