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Main Site Daily WOD

250 2
  • Practice SLIPS for 20 minutes.
  • Clean-and-Jerk 3-3-3-3-3 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS). Then, establish load for 3 rep max Clean-and-Jerks. Do 5 sets of 3 repetitions each.

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