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“200325”

"Helen" via Main Site Daily WOD

284 54
  • 3 Rounds for Time
  • 400 meter Run
  • 21 Kettlebell Swings (24/16 kg)
  • 12 Pull-Ups

See: “Helen” Benchmark WOD

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of pull-ups is completed.

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