"Helen" via Main Site Daily WOD
- 3 Rounds for Time
- 400 meter Run
- 21 Kettlebell Swings (24/16 kg)
- 12 Pull-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of pull-ups is completed.
About the wod
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