No Ads (Upgrade)


Strength / Metcon via Mayhem Daily WOD

424 48
  • Strength
  • Back Squat (1RM Back Squat)
  • 12 mins
  • Metcon
  • 8min Amrap
  • 8 Thrusters (115/85 lb)
  • 50 Double-Unders

For the strength, establish 1 rep max Back Squat in 12 minutes.

For the metcon, on an 8-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions before the 8-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!