Strength / Metcon via Mayhem Daily WOD
- Back Squat (1RM Back Squat)
- 12 mins
- 8min Amrap
- 8 Thrusters (115/85 lb)
- 50 Double-Unders
For the strength, establish 1 rep max Back Squat in 12 minutes.
For the metcon, on an 8-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.
Score is the total number of rounds and repetitions before the 8-minute clock stops.
About the wod
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