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“200317-Mayhem”

Strength / Metcon via Mayhem Daily WOD

424 48
  • Strength
  • Back Squat (1RM Back Squat)
  • 12 mins
  • Metcon
  • 8min Amrap
  • 8 Thrusters (115/85 lb)
  • 50 Double-Unders

For the strength, establish 1 rep max Back Squat in 12 minutes.

For the metcon, on an 8-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions before the 8-minute clock stops.

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