- 7 Rounds for Time
- Every 3:00 (7 sets)
- 20/15 Cal. Assault Bike (Sprint!!!)
- 3 Power Snatches (165/115)
- * Goal is Sub 1:00
- * Time Cap each set 2:00
With a running clock, as fast as possible perform the workout in the order written every 3 minutes for 7 rounds. The goal is to finish each round under 1 minute. Time cap for each round is 2 minutes.
Score is the time on the clock when the last round of snatches is completed.
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