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“200306”

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  • Complete as many rounds as possible in 20 minutes of:
  • 30 dumbbell power cleans
  • 20 dips
  • 100 double-unders
  • ♀ 35-lb. DBs ♂ 50-lb. DBs

On a 20-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written.

Score is the total number of rounds and repetitions before the 20-minute clock stops.

The Clean The Dip/Ring Dip/Tricep Dip The Double-Under
Dip Bars Dumbbell(s) Jump Rope

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Source: www.crossfit.com
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