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“200304”

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  • 3 rounds for time of:
  • 3 minutes of handstand hold in as few sets as possible (AFSAP).
  • 5 Burpees*

*After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Score is the time on the clock when the last minute of handstand hold in completed.

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