- 8 rounds for max reps in 8 minutes
- 20 seconds of thrusters, rest 10 seconds
- 20 seconds of pull-ups, rest 10 seconds
- ♀ 65 lb. ♂ 95 lb.
On an 8-minute clock, perform 20 second Thrusters, rest 10 seconds 20 second Pull-Ups and rest 10 second for 8 rounds.
Score is the total number of repetitions completed within the 8-minute clock.
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