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“200301”

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  • Practice SLIPS for 20 minutes.
  • Deadlift 5-3-3-1-1-1 reps

Practice SLIPS (Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching) for 20 minutes.

Then, build up your deadlift weight to 5, 3, 3, 1, 1, and 1 repetitions.

Score is the load of the heaviest successful deadlift.

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