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“200211-Mayhem”

Mayhem Daily WOD

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3 Rounds for Reps
5 min Amrap
9 Power Cleans (135/95)
9 Box Jump Overs (20)
*No touch *
- Rest 5:00 -
5min Amrap
6 Power Cleans (185/125)
6 Box Jump Overs (24/20)
* No touch *
- Rest 5:00 -
5 min Amrap
3 Power Cleans (225/155)
3 Box Jump Overs (30/24)
* No touch *

The Box Jump The Clean

Related Collections

Box Jump WODs Clean WODs Barbell WODs Box WODs For Rounds/Reps (AMRAP) WODs "Mayhem" Daily WODs

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About the wod

Source: www.crossfitmayhem.com

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Related WODsSee More Related WODs

Michael Cammarata

555 Fitness Hero WOD

Every Minute On the Minute (EMOM) in 10 minutes
2 Squat Cleans (185/135 lb)
2 Box Jumps (30/24 in)
FG Qualifier 18.2

"The Box Ain't Over Till The Fit Lady Cleans," 2018 Festivus Games WOD #2

AMRAP (with a Partner) in 9 minutes
Part 1
AMRAP in 2 minutes of:
3 Power Cleans (95/65 lb)
3 Box Jump Overs (20 in)
Rest 1 minute to adjust weights.

Part 2
AMRAP in 2 minutes of:
2 Power Cleans (135/95 lb)
2 Box Jump Overs (20 in)
Rest 1 minute to adjust weights.

Part 3
AMRAP in 2 minutes of:
1 Power Cleans (155/105 lb)
1 Box Jump Overs (20 in)
Clean Battery

by James Fitzgerald

For Load
1 rep max Squat Clean

Rest 10 minutes

Then, AMRAP in 8 minutes of:
Cleans (90% of 1RM)
GG Sanctional 19.3

"Clean Ladder," 2019 Granite Games Championship Sanctional WOD #3

3 Rounds for Reps
Cleans

Round 1
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 1 minute

Round 2
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time Cap: 2 minutes

Round 3
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 3 minutes

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