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“200114-Mayhem”

"MC Sanctional 20.4" via Mayhem Daily WOD

140 8
  • For Time
  • 25 Burpee Box Get-overs (48")
  • 50/40 cal Assault Bike
  • 50 GHD situps
  • 25 Bar Muscle-ups
  • 50 GHD situps
  • 50/40 cal Assault Bike
  • 25 Burpee Box Get-overs (48")
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