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“200110”

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Practice SLIPS for 20 minutes
Barbell thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps

The Handstand Hold The Plank Hold The Thruster

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Source: www.crossfit.com

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Related WODsSee More Related WODs

Regionals 11.2

2011 CrossFit Games Regionals WOD

For Load
Thruster Ladder

Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb

Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb
Thruster + Front Squat

by James Fitzgerald

For Load
1 rep max Thruster
1 rep max Front Squat
tttTD12

by Max El-Hag

For Time
10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders

Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders

Time Cap: 13 minutes
FiCT Qualifier 17.1

2017 Fittest in Cape Town WOD #1

AMRAP in 10 minutes
From 0:00-6:00, AMRAP of 3-6-9-12...etc of:
Thrusters (50/35 kg)
Chest-to-Bar Pull-Ups

Then, from 6:00-10:00, establish:
1 Rep Max Hang Squat Snatch

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