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“200109”

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Complete as many rounds as possible in 12 minutes of:
250-m row
20 GHD sit-ups

The GHD Sit-Up The Row/Rowing

GHD Machine Rower

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GHD Sit-Up WODs Row/Rowing WODs GHD Machine WODs Rower WODs For Rounds/Reps (AMRAP) WODs "Main Site" Daily WODs

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