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“200106-Mayhem”

Mayhem Daily WOD

209 9
  • For Time:
  • 180 yard Shuttle Sprint *
  • 27 Burpees
  • 180 yard Shuttle Sprint
  • 21 Burpees
  • 180 yard Shuttle Sprint
  • 15 Burpees
  • 180 yard Shuttle Sprint
  • 9 Burpees
  • 180 yard Shuttle Sprint
  • Shuttle Sprint:
  • 40 yards down/ 40 yards back
  • 30 down/ 30 back
  • 20 down/ 20 back
  • (180 yards total)

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