Home/WODs/Coach Creations/2 Minutes Warning
No Ads (Upgrade)
by Luke Downing

“2 Minutes Warning”

Coach Creation WOD

1.2K 56
  • 9 Rounds for Reps in 18 minutes
  • Every 2 minutes, perform:
  • Round 1:
  • 200 meter Run
  • 12 Down-Ups
  • Round 2:
  • 200 meter Run
  • 15 Butterfly Sit-Ups
  • Round 3:
  • 200 meter Run
  • 20 Cossack Squats
  • Repeat 3 times

On an 18-minute clock, perform 9 rounds of two-minute EMOMs. The first round consists of 200 meter Run and 12 Down Ups. The second round consists of 200 meter Run and 15 Butterfly Sit-Ups. The third round consists of 200 meter Run and 20 Cossack Squats. Repeat the 3 rounds three times.

Score is the total number of repetitions completed before the 18-minute clock is done.

Movement Standards

Down-Up: This is a variation of the Standard Burpee wherein athlete gets down to the start of the Push-Up position and then standing up for one rep. Athlete does not need to push down with the chest contacting the floor.

Cossack Squat: In a Sumo stance, perform a Side Lunge to the left leg for one rep and a Side Lunge to the right leg for another rep.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!