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by Jianpeng Liu

“2 Day Rest”

Coach Creation WOD

1.8K 37
  • For Time
  • 5 Rounds of:
  • 20 Overhead Alternating Reverse Lunges (95/65 lb)
  • 60 Double-Unders
  • Then, 4 Rounds of:
  • 10 Sandbag Alternating Reverse Lunges (150/100 lb)
  • 20 Bench Presses (115/75 lb)
  • Finally, 3 Rounds of:
  • 20/15 calorie Bike
  • 40 meter Double Dumbbell Front Rack Walking Lunges (2x20/12.5 kg)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of 40 meter walking lunges is completed.


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Background: A classic WOD from CrossFit Rouse. Our members who have done it all disappeared for 2 days.

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