Steel City CrossFit Tribute WOD
- For Time
- 45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)
- 45 Toes-to-Bars
- 45 Goblet Squats (24/16 kg)
- 45 Pull-Ups
- 45 Alternating Kettlebell Snatches (24/16 kg)
- 45 calorie Row
- 45 Right-Arm Overhead Kettlebell Lunges (24/16 kg)
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last round of Overhead Kettlebell Lunges is completed.
About the wod
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