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Steel City CrossFit Tribute WOD

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  • For Time
  • 45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)
  • 45 Toes-to-Bars
  • 45 Goblet Squats (24/16 kg)
  • 45 Pull-Ups
  • 45 Alternating Kettlebell Snatches (24/16 kg)
  • 45 calorie Row
  • 45 Right-Arm Overhead Kettlebell Lunges (24/16 kg)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of Overhead Kettlebell Lunges is completed.

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Background: This tribute workout is dedicated to all the Canadians who served in World War 2. It was designed by Steel City CrossFit @steelcitycrossfit (Hamilton, Ontario, Canada) as their workout of the day for November 5, 2018.
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