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“191227-Mayhem”

Mayhem Daily WOD

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For Time:
150 Push Ups (Only rest in the Plank)
* Start with 10 GHD's, every time you break, and finish*

The GHD Sit-Up The Push-Up

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GHD Sit-Up WODs Push-Up WODs Pressing WODs Hinging WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs GHD Machine WODs For Time WODs "Mayhem" Daily WODs

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About the wod

Source: www.crossfitmayhem.com

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Related WODsSee More Related WODs

The Hateful Eight

US CrossFit Benchmark WOD

8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
Icon 4

by Chris Spealler

For Time
1.5 mile Run
120 Double-Unders
100 Air Squats
80 Chest-to-Bar Pull-Ups
60 GHD Sit-Ups
40 Clean-and-Jerks (115/85 lb)
20 Strict Deficit Handstand Push-Ups (4.5")
Ratchet

by Rick Ellis

5 Rounds for Time
400 meter Run
22 Kettlebell Swings (70/53 lb)
19 GHD Sit-Ups

Cash-Out:
400 meter Swim
Pineapple Express

by Ben Bergeron

Three Parts With a Running Clock for Time
Part A
On the 0:00, perform:
75/50 calorie Assault Bike
50 Strict Handstand Push-Ups
Time Cap: 12 minutes

Part B
On the 15:00, perform:
50-35-20 GHD Sit-Ups
100 foot Handstand Walk (after each set)
Time Cap: 12 minutes

Part C
On the 35:00, 3 Rounds of:
400 meter Run
21 Lateral Barbell Burpees

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