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“191227-Mayhem”

Mayhem Daily WOD

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For Time:
150 Push Ups (Only rest in the Plank)
* Start with 10 GHD's, every time you break, and finish*

The GHD Sit-Up The Push-Up

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GHD Sit-Up WODs Push-Up WODs GHD Machine WODs For Time WODs "Mayhem" Daily WODs

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About the wod

Source: www.crossfitmayhem.com

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