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“191225-Mayhem”

"12 Days of Christmas" via Mayhem Daily WOD

275 17
  • For Time
  • 1 Muscle-Up
  • 2 Power Snatches (135/95 lb)
  • 3 Overhead Squats (135/95 lb)
  • 4 Bar Facing Burpees
  • 5 Box Jumps (30/24 in)
  • 6 Strict Handstand Push-Ups
  • 7 Toes-to-Bars
  • 8 Hang Dumbbell Cleans (2x50/35 lb)
  • 9 Ring Dips
  • 10 GHD Sit-Ups
  • 11 Pull-Ups
  • 12(00) meter row

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

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