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“191223”

Main Site Daily WOD

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5 rounds for time of:
15 thrusters
15 pull-ups
♀ 65 lb. ♂ 95 lb.

The Pull-Up The Thruster

Barbell Pull-Up Bar

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Pull-Up WODs Thruster WODs Barbell WODs Pull-Up Bar WODs For Time WODs "Main Site" Daily WODs

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