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“191219-Mayhem”

Strength / "Jacob Morris" via Mayhem Daily WOD

685 21
  • Strength
  • Shoulder Press (1RM)
  • Metcon (Time)
  • "Jacob Morris "
  • 50 Wall Balls (20/14)
  • 40/30 Cal. Ski
  • 30 DB Snatch (50/35)
  • 20 Box Jump Overs (24/20)
  • 15 Bar Muscle Ups
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