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“191209”

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  • Tabata back squats, 65 | 95 lb.
  • Rest 1 minute
  • Tabata L-sit
  • Rest 1 minute
  • Tabata ring rows
  • Rest 1 minute
  • Tabata handstand hold
  • Rest 1 minute
  • Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.


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