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“191205-Mayhem”

Strength / Metcon via Mayhem Daily WOD

1.2K 18
  • Strength
  • Power Clean (10x3 (70%))
  • Every 1:15 ....Touch and Go
  • Metcon
  • 3 Rounds for Time
  • 1000m Bike Erg
  • 50 Hang DB Clean and Jerk (50/35)
  • * Alternate each rep *

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