“191203-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Snatches (10x3 (70%))
  • Every 1:15 (not touch and go)
  • Metcon (AMRAP - Rounds and Reps)
  • 12 min Amrap
  • 12 Burpees to Bar
  • Toes-to-Bars
  • 5-10-15-20-25. . . .

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