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“191202”

Strength / Metcon via Mayhem Daily WOD

528 10
  • Strength
  • Deadlift (2x2 @100%)
  • Shoulder Press (2x2 @100%)
  • Metcon (8 Rounds for time)
  • 8 rds
  • 500/400m Run
  • - rest 45 secs b/t rds -

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