“191202”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • Deadlift (2x2 @100%)
  • Shoulder Press (2x2 @100%)
  • Metcon (8 Rounds for time)
  • 8 rds
  • 500/400m Run
  • - rest 45 secs b/t rds -

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!