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“191201”

Main Site Daily WOD

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On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

The Row (Rowing)

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Row (Rowing) WODs Pulling WODs Hinging WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Rower WODs For Rounds/Reps (AMRAP) WODs "Main Site" Daily WODs

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Source: www.crossfit.com

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From 0:00-3:00, for time of:
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*Start with 10 feed and add 10 feet every subsequent round
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AMRAP in 15 minutes
Buy-In:
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