“191201”
Main Site Daily WOD
- On a 25-minute clock, 5 rounds of:
- Row for 50 seconds, rest 10 seconds
- Row for 40 seconds, rest 20 seconds
- Row for 30 seconds, rest 30 seconds
- Row for 20 seconds, rest 40 seconds
- Row for 10 seconds, rest 50 seconds
Movement Intro: The Row/Rowing
Equipment Intro: Rower
Related Collections: Row/Rowing WODs, Rower WODs, For Rounds/Reps (AMRAP) WODs, "Main Site" Daily WODs
