“191128-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlifts (3x3 @95%)
  • Shoulder Presses (3x3 @95%)
  • Metcon
  • For Time
  • 3 Rounds of:
  • 25 Push-Ups
  • 50 Ring Rows
  • - Into -
  • 3 Rounds of:
  • 25 yard Front Rack Lunge(50s/35s)
  • 50 Air Squats
  • 20 min Time Cap

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