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“191126-Mayhem”

Strength / Metcon via Mayhem Daily WOD

556 15
  • Strength
  • Front Squats (3x3 @95%)
  • Bench Presses (3x3 @95%)
  • Metcon
  • For Time
  • 21-15-9 calories of:
  • Ski
  • 42-30-18 reps of:
  • Toes-to-Bars

For the Metcon, perform 21 calories at the skierg, then 42 reps of toes-to-bars. After the first round, perform 15 calories at the skierg, then 30 reps of toes-to-bars, etc.

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