“191125-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Hang Power Clean (Heavy Single)
  • 12 mins
  • Metcon
  • 2 Rounds for Time
  • 1000m Bike Erg
  • 15 Burpee Box Jump Overs
  • 9 Sand Bag cleans (150/100)

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