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WODs > 191121-Mayhem

“191121-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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Strength
Hang Power Clean (Heavy 2 rep)
12 mins
Metcon
For Time (with a Partner)
100 Cal. Assault Bike
75 Syncro Pull-Ups
50 Thrusters (135/95)

Movement Intro: The Air Biking/Assault Biking, The Clean, The Pull-Up, The Thruster

Equipment Intro: Air Bike (Assault Bike), Barbell, Pull-Up Bar

Related Collections: Air Biking/Assault Biking WODs, Clean WODs, Pull-Up WODs, Thruster WODs, Air Bike (Assault Bike) WODs, Barbell WODs, Pull-Up Bar WODs, For Load WODs, For Time WODs, Partner/Team WODs, "Mayhem" Daily WODs

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Source: www.crossfitmayhem.com

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Time Cap: 17 minutes
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