“191121-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Hang Power Clean (Heavy 2 rep)
  • 12 mins
  • Metcon
  • For Time (with a Partner)
  • 100 Cal. Assault Bike
  • 75 Syncro Pull-Ups
  • 50 Thrusters (135/95)

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