Home/WODs/191120-Mayhem
No Ads (Upgrade)

“191120-Mayhem”

Strength / Metcon via Mayhem Daily WOD

1.0K 31
  • Strength
  • Front Squat (4x4 @90%)
  • Bench Press (4x4 @90%)
  • Metcon
  • 4 Rounds for time
  • Every 5 mins
  • 25/20 Cal. Row
  • 20 Lateral Burpee over Rower

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell