“191120-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Front Squat (4x4 @90%)
  • Bench Press (4x4 @90%)
  • Metcon
  • 4 Rounds for time
  • Every 5 mins
  • 25/20 Cal. Row
  • 20 Lateral Burpee over Rower

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