Home/WODs/191114-Mayhem
No Ads (Upgrade)

“191114-Mayhem”

Strength / "Helen" via Mayhem Daily WOD

663 40
  • Strength
  • Deadlift (5x5 @85%)
  • Shoulder Press (5x5 @85%)
  • Helen
  • 3 Rounds for time of:
  • 400m Run
  • 21 Kettlebell Swings, 53# / 35#
  • 12 Pull-ups
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!