“191114-Mayhem”

Strength / "Helen" via Mayhem Daily WOD

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  • Strength
  • Deadlift (5x5 @85%)
  • Shoulder Press (5x5 @85%)
  • Helen
  • 3 Rounds for time of:
  • 400m Run
  • 21 Kettlebell Swings, 53# / 35#
  • 12 Pull-ups
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