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WODs > 191108-Mayhem

“191108-Mayhem”

"Open 20.5" via Mayhem Daily WOD

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For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
Time Cap: 20 minutes

See also: “Open 20.5” Qualifier WOD

Movement Intro: The Muscle-Up, The Row/Rowing, The Wall Ball Shot

Equipment Intro: Gymnastics Rings, Medicine Ball (Wall Ball), Rower

Related Collections: Muscle-Up WODs, Row/Rowing WODs, Wall Ball Shot WODs, Gymnastics Rings WODs, Medicine Ball (Wall Ball) WODs, Rower WODs, For Time WODs, "Mayhem" Daily WODs

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For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)

Partition any way

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Time Cap: 8 minutes

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