“191106-Mayhem”

Strength / "Karen" via Mayhem Daily WOD

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  • Strength
  • Deadlift (6x6 @80%)
  • Shoulder Press (6x6 @80%)
  • Karen
  • For Time:
  • 150 Wall-Ball Shots, 20# / 14#

See also: Karen” Benchmark WOD

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