“191105”

Main Site Daily WOD

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  • Complete as many rounds as possible in 12 minutes of:
  • 3 weighted pull-ups
  • 6 push-ups on dumbbells
  • 9 dumbbell squats
  • ♀ 25-lb. DBs, use one for pull-ups
  • ♂ 35-lb. DBs, use one for pull-ups

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