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“191104-Mayhem”

Strength / "Fran" via Mayhem Daily WOD

451 19
  • Strength
  • Front Squat (6x6 @80%)
  • Bench Press (6x6 @80%)
  • Fran
  • 21-15-9 Reps for Time
  • Thrusters, 95# / 65#
  • Pull-ups

See also: Fran” Benchmark WOD

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