“191104-Mayhem”

Strength / "Fran" via Mayhem Daily WOD

×
  • Strength
  • Front Squat (6x6 @80%)
  • Bench Press (6x6 @80%)
  • Fran
  • 21-15-9 Reps for Time
  • Thrusters, 95# / 65#
  • Pull-ups

See also: Fran” Benchmark WOD

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!