“191031-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Front Squat (6x5 @80%)
  • Bench Press (6x5 @80%)
  • Metcon
  • For Time:
  • 2000m/1750m Ski
  • - Every 2 mins 20/15 Push Ups
  • * Start with 20/15 Push Ups
  • *16 min Time Cap

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