“191029-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (6x5 @80%)
  • Shoulder Press (6x5 @80%)
  • Metcon
  • 10 Rounds for Time
  • Every 2 mins
  • 15 Burpee Box Jump Overs (24/20)

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