“191025”

"Open 20.3," Main Site Daily WOD

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  • 21-15-9 reps of:
  • Deadlifts,
  • Handstand push-ups
  • ♀ 155 lb. ♂ 225 lb.
  • Then,
  • 21-15-9 reps of:
  • Deadlifts
  • 50-ft. handstand walk after each set
  • ♀ 205 lb. ♂ 315 lb.
  • Time cap: 9 minutes

See also:Diane” Benchmark WOD

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