“191024-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Hang Power Clean (Heavy 4 Rep)
  • 12 mins
  • Metcon
  • For Time (with a Partner)
  • Round 1
  • 30/24 Cal. Bike Erg
  • 30 HSPU
  • 30 T2B
  • Round 2
  • 25/20 Cal. Bike Erg
  • 25 HSPU
  • 25 T2B
  • Round 3
  • 20/15 Cal. Bike Erg
  • 20 HSPU
  • 20 T2B

Partner 1 completes round 1 then partner 2 goes. Partner 1 starts round 2 when partner 2 finishes round 1. Continue alternating until 3 rounds are complete.

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